Spices and Herbs
Spices, fenugreek seed
Per 100 g of the edible portion · CNF 2026
323kcal per 100 g
23 gProtein
6.4 gFat
58.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 323 kcal1,352 kJ | — |
| Protein | 23 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 1.5 g | 7% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58.4 g | — |
| Fibre | 24.6 g | 88% |
| Sodium | 67 mg | 3% |
| Water | 8.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 770 mg | 23% |
| Calcium | 176 mg | 14% |
| Magnesium | 191 mg | 45% |
| Phosphorus | 296 mg | 24% |
| Iron | 34 mg | 186% |
| Zinc | 2.5 mg | 23% |
| Copper | 1.1 mg | 123% |
| Selenium | 6.3 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 36 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy323 kcal · median 285 kcal
Protein23 g · median 9.6 g
Fibre24.6 g · median 14.7 g
Saturated fat1.5 g · median 0.99 g
Salt0.17 g · median 0.13 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron34 mg · 186%
- Copper1.1 mg · 123%
- Fibre24.6 g · 88%
- Magnesium191 mg · 45%
- Vitamin B60.6 mg · 35%
Other foods in the group
More from “Spices and Herbs”
- Seasoning mix, taco, dry mix322 kcal
- Spices, curry powder325 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, garlic powder331 kcal
- Spices, sage, ground315 kcal
- Spices, bay leaf314 kcal
- Spices, rosemary, dried332 kcal
- Spices, caraway seed333 kcal
- Spices, cardamom, ground312 kcal
- Spices, turmeric, ground312 kcal
- Spices, ginger, ground335 kcal
- Spices, saffron310 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.