Spices and Herbs
Spices, thyme, fresh
Per 100 g of the edible portion · CNF 2026
101kcal per 100 g
5.6 gProtein
1.7 gFat
24.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 101 kcal423 kJ | — |
| Protein | 5.6 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.47 g | 2% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24.5 g | — |
| Fibre | 14 g | 50% |
| Sodium | 9 mg | 0% |
| Water | 65.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 609 mg | 18% |
| Calcium | 405 mg | 31% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 106 mg | 8% |
| Iron | 17 mg | 97% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.56 mg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 238 µg | 26% |
| Beta-carotene | 2,851 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 160 mg | 178% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy101 kcal · median 285 kcal
Protein5.6 g · median 9.6 g
Fibre14 g · median 14.7 g
Saturated fat0.47 g · median 0.99 g
Salt0.02 g · median 0.13 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C160 mg · 178%
- Iron17 mg · 97%
- Copper0.56 mg · 62%
- Fibre14 g · 50%
- Magnesium160 mg · 38%
Other foods in the group
More from “Spices and Herbs”
- Sauce, mustard, brown, ready-to-serve91 kcal
- Vinegar, balsamic88 kcal
- Spices, rosemary, fresh131 kcal
- Spices, peppermint, fresh70 kcal
- Sauce, mustard, yellow, ready-to-serve60 kcal
- Vanilla extract, imitation, without alcohol56 kcal
- Horseradish, prepared48 kcal
- Spices, spearmint, fresh44 kcal
- Spices, dill weed, fresh43 kcal
- Capers, canned23 kcal
- Spices, basil, fresh22 kcal
- Vinegar, cider22 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.