Spices and Herbs
Spices, pumpkin pie spice
Per 100 g of the edible portion · CNF 2026
342kcal per 100 g
5.8 gProtein
12.6 gFat
69.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 342 kcal1,431 kJ | — |
| Protein | 5.8 g | — |
| Fat | 12.6 g | 17% |
| of which saturated | 6.5 g | 33% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 69.3 g | — |
| of which sugars | 7.8 g | 8% |
| Fibre | 14.8 g | 53% |
| Sodium | 52 mg | 2% |
| Water | 8.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 663 mg | 20% |
| Calcium | 682 mg | 52% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 118 mg | 9% |
| Iron | 20 mg | 110% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.48 mg | 54% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 99 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 28 µg | 24% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 23 mg | 26% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy342 kcal · median 285 kcal
Protein5.8 g · median 9.6 g
Fibre14.8 g · median 14.7 g
Sugars7.8 g · median 3 g
Saturated fat6.5 g · median 0.99 g
Salt0.13 g · median 0.13 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron20 mg · 110%
- Copper0.48 mg · 54%
- Fibre14.8 g · 53%
- Calcium682 mg · 52%
- Magnesium136 mg · 32%
Other foods in the group
More from “Spices and Herbs”
- Spices, onion powder342 kcal
- Spices, fennel seed345 kcal
- Spices, anise seeds337 kcal
- Spices, ginger, ground335 kcal
- Spices, caraway seed333 kcal
- Spices, rosemary, dried332 kcal
- Spices, garlic powder331 kcal
- Spices, curry powder325 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, sage, ground315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.