Spices and Herbs
Spices, nutmeg, ground
Per 100 g of the edible portion · CNF 2026
525kcal per 100 g
5.8 gProtein
36.3 gFat
49.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 525 kcal2,196 kJ | — |
| Protein | 5.8 g | — |
| Fat | 36.3 g | 48% |
| of which saturated | 25.9 g | 130% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49.3 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 20.8 g | 74% |
| Sodium | 16 mg | 1% |
| Water | 6.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 184 mg | 14% |
| Magnesium | 183 mg | 44% |
| Phosphorus | 213 mg | 17% |
| Iron | 3 mg | 17% |
| Zinc | 2.2 mg | 20% |
| Copper | 1 mg | 114% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 28 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy525 kcal · median 285 kcal
Protein5.8 g · median 9.6 g
Fibre20.8 g · median 14.7 g
Sugars3 g · median 3 g
Saturated fat25.9 g · median 0.99 g
Salt0.04 g · median 0.13 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1 mg · 114%
- Fibre20.8 g · 74%
- Magnesium183 mg · 44%
- Thiamin (B1)0.35 mg · 29%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Spices and Herbs”
- Spices, poppy seed525 kcal
- Spices, mustard seed, yellow508 kcal
- Spices, mace, ground475 kcal
- Spices, celery seed392 kcal
- Spices, cumin seed375 kcal
- Spices, fennel seed345 kcal
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, anise seeds337 kcal
- Spices, ginger, ground335 kcal
- Spices, caraway seed333 kcal
- Spices, rosemary, dried332 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.