Spices and Herbs
Spices, anise seeds
Per 100 g of the edible portion · CNF 2026
337kcal per 100 g
17.6 gProtein
15.9 gFat
50 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 337 kcal1,411 kJ | — |
| Protein | 17.6 g | — |
| Fat | 15.9 g | 21% |
| of which saturated | 0.59 g | 3% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50 g | — |
| Fibre | 14.6 g | 52% |
| Sodium | 16 mg | 1% |
| Water | 9.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,441 mg | 42% |
| Calcium | 646 mg | 50% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 440 mg | 35% |
| Iron | 37 mg | 205% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.91 mg | 101% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 192 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy337 kcal · median 285 kcal
Protein17.6 g · median 9.6 g
Fibre14.6 g · median 14.7 g
Saturated fat0.59 g · median 0.99 g
Salt0.04 g · median 0.13 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron37 mg · 205%
- Copper0.91 mg · 101%
- Fibre14.6 g · 52%
- Calcium646 mg · 50%
- Zinc5.3 mg · 48%
Other foods in the group
More from “Spices and Herbs”
- Spices, ginger, ground335 kcal
- Spices, caraway seed333 kcal
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, rosemary, dried332 kcal
- Spices, garlic powder331 kcal
- Spices, fennel seed345 kcal
- Spices, curry powder325 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, sage, ground315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.