Spices and Herbs
Spices, rosemary, dried
Per 100 g of the edible portion · CNF 2026
332kcal per 100 g
4.9 gProtein
15.2 gFat
64.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 332 kcal1,387 kJ | — |
| Protein | 4.9 g | — |
| Fat | 15.2 g | 20% |
| of which saturated | 7.4 g | 37% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.1 g | — |
| Fibre | 42.6 g | 152% |
| Sodium | 50 mg | 2% |
| Water | 9.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 955 mg | 28% |
| Calcium | 1,280 mg | 98% |
| Magnesium | 220 mg | 52% |
| Phosphorus | 70 mg | 6% |
| Iron | 29 mg | 163% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.55 mg | 61% |
| Selenium | 4.6 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 156 µg | 17% |
| Beta-carotene | 1,872 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 1.7 mg | 102% |
| Folate | 307 µg | 77% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 61 mg | 68% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy332 kcal · median 285 kcal
Protein4.9 g · median 9.6 g
Fibre42.6 g · median 14.7 g
Saturated fat7.4 g · median 0.99 g
Salt0.13 g · median 0.13 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron29 mg · 163%
- Fibre42.6 g · 152%
- Vitamin B61.7 mg · 102%
- Calcium1,280 mg · 98%
- Folate307 µg · 77%
Other foods in the group
More from “Spices and Herbs”
- Spices, caraway seed333 kcal
- Spices, garlic powder331 kcal
- Spices, ginger, ground335 kcal
- Spices, anise seeds337 kcal
- Spices, curry powder325 kcal
- Spices, fenugreek seed323 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, onion powder342 kcal
- Spices, pumpkin pie spice342 kcal
- Spices, fennel seed345 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, sage, ground315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.