Spices and Herbs
Spices, cloves, ground
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
6 gProtein
13 gFat
65.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,145 kJ | — |
| Protein | 6 g | — |
| Fat | 13 g | 17% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.5 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 33.9 g | 121% |
| Sodium | 277 mg | 12% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,020 mg | 30% |
| Calcium | 632 mg | 49% |
| Magnesium | 259 mg | 62% |
| Phosphorus | 104 mg | 8% |
| Iron | 12 mg | 66% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.37 mg | 41% |
| Selenium | 7.2 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 45 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.8 mg | 59% |
| Vitamin K | 142 µg | 118% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy274 kcal · median 285 kcal
Protein6 g · median 9.6 g
Fibre33.9 g · median 14.7 g
Sugars2.4 g · median 3 g
Saturated fat4 g · median 0.99 g
Salt0.69 g · median 0.13 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre33.9 g · 121%
- Vitamin K142 µg · 118%
- Iron12 mg · 66%
- Magnesium259 mg · 62%
- Vitamin E8.8 mg · 59%
Other foods in the group
More from “Spices and Herbs”
- Spices, marjoram, dried272 kcal
- Spices, savory, ground272 kcal
- Spices, thyme, dried276 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, oregano, ground265 kcal
- Spices, allspice, ground263 kcal
- Spices, spearmint, dried285 kcal
- Vanilla extract288 kcal
- Spices, parsley, dried292 kcal
- Spices, dill weed, dried253 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.