Spices and Herbs
Spices, pepper, red or cayenne
Per 100 g of the edible portion · CNF 2026
318kcal per 100 g
12 gProtein
17.3 gFat
56.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 318 kcal1,331 kJ | — |
| Protein | 12 g | — |
| Fat | 17.3 g | 23% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 8.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 56.6 g | — |
| of which sugars | 10.3 g | 10% |
| Fibre | 27.2 g | 97% |
| Sodium | 30 mg | 1% |
| Water | 8.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,014 mg | 59% |
| Calcium | 148 mg | 11% |
| Magnesium | 152 mg | 36% |
| Phosphorus | 293 mg | 23% |
| Iron | 7.8 mg | 43% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.37 mg | 41% |
| Selenium | 8.8 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,081 µg | 231% |
| Beta-carotene | 21,840 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 30 mg | 199% |
| Vitamin K | 80 µg | 67% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.92 mg | 71% |
| Niacin (B3) | 8.7 mg | 54% |
| Vitamin B6 | 2.5 mg | 144% |
| Folate | 106 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 76 mg | 85% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy318 kcal · median 285 kcal
Protein12 g · median 9.6 g
Fibre27.2 g · median 14.7 g
Sugars10.3 g · median 3 g
Saturated fat3.3 g · median 0.99 g
Salt0.08 g · median 0.13 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A2,081 µg · 231%
- Vitamin E30 mg · 199%
- Vitamin B62.5 mg · 144%
- Fibre27.2 g · 97%
- Vitamin C76 mg · 85%
Other foods in the group
More from “Spices and Herbs”
- Spices, sage, ground315 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, bay leaf314 kcal
- Spices, fenugreek seed323 kcal
- Spices, cardamom, ground312 kcal
- Spices, turmeric, ground312 kcal
- Spices, curry powder325 kcal
- Spices, saffron310 kcal
- Spices, poultry seasoning307 kcal
- Spices, dill seed305 kcal
- Spices, garlic powder331 kcal
- Spices, rosemary, dried332 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.