Spices and Herbs
Seasoning mix, taco, dry mix
Per 100 g of the edible portion · CNF 2026
322kcal per 100 g
4.5 gProtein
0 gFat
58 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 322 kcal1,347 kJ | — |
| Protein | 4.5 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58 g | — |
| of which sugars | 10.8 g | 11% |
| Fibre | 13.3 g | 48% |
| Sodium | 7,203 mg | 313% |
| Water | 5.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,000 mg | 29% |
| Calcium | 0 mg | 0% |
| Iron | 7.2 mg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Folate | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy322 kcal · median 285 kcal
Protein4.5 g · median 9.6 g
Fibre13.3 g · median 14.7 g
Sugars10.8 g · median 3 g
Saturated fat0 g · median 0.99 g
Salt18 g · median 0.13 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre13.3 g · 48%
- Iron7.2 mg · 40%
- Potassium1,000 mg · 29%
Other foods in the group
More from “Spices and Herbs”
- Spices, fenugreek seed323 kcal
- Spices, curry powder325 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, sage, ground315 kcal
- Spices, bay leaf314 kcal
- Spices, garlic powder331 kcal
- Spices, cardamom, ground312 kcal
- Spices, rosemary, dried332 kcal
- Spices, turmeric, ground312 kcal
- Spices, caraway seed333 kcal
- Spices, saffron310 kcal
- Spices, ginger, ground335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.