Spices and Herbs
Spices, rosemary, fresh
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
3.3 gProtein
5.9 gFat
20.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 3.3 g | — |
| Fat | 5.9 g | 8% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.7 g | — |
| Fibre | 14.1 g | 50% |
| Sodium | 26 mg | 1% |
| Water | 67.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 668 mg | 20% |
| Calcium | 317 mg | 24% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 66 mg | 5% |
| Iron | 6.7 mg | 37% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.3 mg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Beta-carotene | 1,752 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 22 mg | 24% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy131 kcal · median 285 kcal
Protein3.3 g · median 9.6 g
Fibre14.1 g · median 14.7 g
Saturated fat2.8 g · median 0.99 g
Salt0.07 g · median 0.13 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre14.1 g · 50%
- Iron6.7 mg · 37%
- Copper0.3 mg · 33%
- Folate109 µg · 27%
- Calcium317 mg · 24%
Other foods in the group
More from “Spices and Herbs”
- Spices, thyme, fresh101 kcal
- Sauce, mustard, brown, ready-to-serve91 kcal
- Vinegar, balsamic88 kcal
- Spices, peppermint, fresh70 kcal
- Sauce, mustard, yellow, ready-to-serve60 kcal
- Vanilla extract, imitation, without alcohol56 kcal
- Horseradish, prepared48 kcal
- Spices, spearmint, fresh44 kcal
- Spices, dill weed, fresh43 kcal
- Spices, basil, dried233 kcal
- Spices, chervil, dried237 kcal
- Vanilla extract, imitation, with alcohol237 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.