Spices and Herbs
Spices, sage, ground
Per 100 g of the edible portion · CNF 2026
315kcal per 100 g
10.6 gProtein
12.8 gFat
60.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 315 kcal1,317 kJ | — |
| Protein | 10.6 g | — |
| Fat | 12.8 g | 17% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.7 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 40.3 g | 144% |
| Sodium | 11 mg | 0% |
| Water | 8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,070 mg | 31% |
| Calcium | 1,652 mg | 127% |
| Magnesium | 428 mg | 102% |
| Phosphorus | 91 mg | 7% |
| Iron | 28 mg | 156% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.76 mg | 84% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 295 µg | 33% |
| Beta-carotene | 3,485 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.5 mg | 50% |
| Vitamin K | 1,715 µg | 1,429% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 2.7 mg | 158% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 32 mg | 36% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy315 kcal · median 285 kcal
Protein10.6 g · median 9.6 g
Fibre40.3 g · median 14.7 g
Sugars1.7 g · median 3 g
Saturated fat7 g · median 0.99 g
Salt0.03 g · median 0.13 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K1,715 µg · 1,429%
- Vitamin B62.7 mg · 158%
- Iron28 mg · 156%
- Fibre40.3 g · 144%
- Calcium1,652 mg · 127%
Other foods in the group
More from “Spices and Herbs”
- Spices, bay leaf314 kcal
- Spices, cardamom, ground312 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, turmeric, ground312 kcal
- Spices, saffron310 kcal
- Seasoning mix, taco, dry mix322 kcal
- Spices, fenugreek seed323 kcal
- Spices, poultry seasoning307 kcal
- Spices, curry powder325 kcal
- Spices, dill seed305 kcal
- Spices, garlic powder331 kcal
- Spices, coriander seed (cilantro)298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.