Spices and Herbs
Spices, spearmint, fresh
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
3.3 gProtein
0.73 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal184 kJ | — |
| Protein | 3.3 g | — |
| Fat | 0.73 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.4 g | — |
| Fibre | 6.8 g | 24% |
| Sodium | 30 mg | 1% |
| Water | 85.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 458 mg | 13% |
| Calcium | 199 mg | 15% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 60 mg | 5% |
| Iron | 12 mg | 66% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.24 mg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 203 µg | 23% |
| Beta-carotene | 2,436 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 105 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 15% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy44 kcal · median 285 kcal
Protein3.3 g · median 9.6 g
Fibre6.8 g · median 14.7 g
Saturated fat0.19 g · median 0.99 g
Salt0.08 g · median 0.13 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron12 mg · 66%
- Copper0.24 mg · 27%
- Folate105 µg · 26%
- Fibre6.8 g · 24%
- Vitamin A203 µg · 23%
Other foods in the group
More from “Spices and Herbs”
- Spices, dill weed, fresh43 kcal
- Horseradish, prepared48 kcal
- Vanilla extract, imitation, without alcohol56 kcal
- Sauce, mustard, yellow, ready-to-serve60 kcal
- Capers, canned23 kcal
- Spices, basil, fresh22 kcal
- Vinegar, cider22 kcal
- Vinegar, red wine19 kcal
- Spices, peppermint, fresh70 kcal
- Vinegar, distilled (white)18 kcal
- Salt, table0 kcal
- Vinegar, balsamic88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.