Spices and Herbs
Spices, savory, ground
Per 100 g of the edible portion · CNF 2026
272kcal per 100 g
6.7 gProtein
5.9 gFat
68.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 272 kcal1,138 kJ | — |
| Protein | 6.7 g | — |
| Fat | 5.9 g | 8% |
| of which saturated | 3.3 g | 16% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.7 g | — |
| Fibre | 45.7 g | 163% |
| Sodium | 24 mg | 1% |
| Water | 9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,051 mg | 31% |
| Calcium | 2,132 mg | 164% |
| Magnesium | 377 mg | 90% |
| Phosphorus | 140 mg | 11% |
| Iron | 38 mg | 210% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.85 mg | 94% |
| Selenium | 4.6 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 257 µg | 29% |
| Beta-carotene | 3,084 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 1.8 mg | 106% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 50 mg | 56% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy272 kcal · median 285 kcal
Protein6.7 g · median 9.6 g
Fibre45.7 g · median 14.7 g
Saturated fat3.3 g · median 0.99 g
Salt0.06 g · median 0.13 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron38 mg · 210%
- Calcium2,132 mg · 164%
- Fibre45.7 g · 163%
- Vitamin B61.8 mg · 106%
- Copper0.85 mg · 94%
Other foods in the group
More from “Spices and Herbs”
- Spices, marjoram, dried272 kcal
- Spices, cloves, ground274 kcal
- Spices, thyme, dried276 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
- Spices, oregano, ground265 kcal
- Spices, allspice, ground263 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, spearmint, dried285 kcal
- Vanilla extract288 kcal
- Spices, dill weed, dried253 kcal
- Spices, parsley, dried292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.