Spices and Herbs
Spices, dill weed, dried
Per 100 g of the edible portion · CNF 2026
253kcal per 100 g
20 gProtein
4.4 gFat
55.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,059 kJ | — |
| Protein | 20 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 0.23 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55.8 g | — |
| Fibre | 13.6 g | 49% |
| Sodium | 208 mg | 9% |
| Water | 7.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3,308 mg | 97% |
| Calcium | 1,784 mg | 137% |
| Magnesium | 451 mg | 107% |
| Phosphorus | 543 mg | 43% |
| Iron | 49 mg | 271% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.49 mg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 293 µg | 33% |
| Beta-carotene | 3,516 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 1.7 mg | 101% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 50 mg | 56% |
In its food group
Position among 63 foods in “Spices and Herbs”
Energy253 kcal · median 285 kcal
Protein20 g · median 9.6 g
Fibre13.6 g · median 14.7 g
Saturated fat0.23 g · median 0.99 g
Salt0.52 g · median 0.13 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron49 mg · 271%
- Calcium1,784 mg · 137%
- Magnesium451 mg · 107%
- Vitamin B61.7 mg · 101%
- Potassium3,308 mg · 97%
Other foods in the group
More from “Spices and Herbs”
- Spices, pepper, black251 kcal
- Spices, cinnamon, ground247 kcal
- Spices, allspice, ground263 kcal
- Spices, oregano, ground265 kcal
- Spices, chervil, dried237 kcal
- Vanilla extract, imitation, with alcohol237 kcal
- Spices, marjoram, dried272 kcal
- Spices, savory, ground272 kcal
- Spices, basil, dried233 kcal
- Spices, cloves, ground274 kcal
- Spices, thyme, dried276 kcal
- Spices, coriander leaf (cilantro), dried279 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.