Vegetables and Vegetable Products
Carrot, frozen, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
37kcal per 100 g
0.58 gProtein
0.68 gFat
7.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 37 kcal155 kJ | — |
| Protein | 0.58 g | — |
| Fat | 0.68 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.7 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 3.3 g | 12% |
| Sodium | 295 mg | 13% |
| Water | 90.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 192 mg | 6% |
| Calcium | 35 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 846 µg | 94% |
| Beta-carotene | 8,199 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 14 µg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy37 kcal · median 37 kcal
Protein0.58 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Sugars4.1 g · median 2.2 g
Saturated fat0.13 g · median 0.05 g
Salt0.74 g · median 0.1 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A846 µg · 94%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Carrot, frozen, boiled, drained37 kcal
- Drumstick (horseradish-tree, moringa), pods, raw37 kcal
- Jute, potherb, boiled, drained37 kcal
- Jute, potherb, boiled, drained, with salt37 kcal
- Mushroom, Maitake, raw37 kcal
- Rutabaga (swede), raw37 kcal
- Squash, winter, all varieties, baked37 kcal
- Squash, winter, all varieties, baked, with salt37 kcal
- Vegetables, mixed, canned, unsalted37 kcal
- Winged beans (goa bean), green, boiled, drained, with salt37 kcal
- Artichoke (Globe, French), frozen, unprepared38 kcal
- Brussels sprouts, boiled, drained36 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.