Vegetables and Vegetable Products
Broccoli, frozen, spears, unprepared
Per 100 g of the edible portion · CNF 2026
29kcal per 100 g
3.1 gProtein
0.34 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 29 kcal121 kJ | — |
| Protein | 3.1 g | — |
| Fat | 0.34 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.4 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 2.1 g | 8% |
| Sodium | 17 mg | 1% |
| Water | 90.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 41 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 675 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 101 µg | 85% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 94 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 68 mg | 76% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy29 kcal · median 37 kcal
Protein3.1 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Sugars1.5 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.04 g · median 0.1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K101 µg · 85%
- Vitamin C68 mg · 76%
- Folate94 µg · 24%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, kidney, sprouted, raw29 kcal
- Cabbage, red, boiled, drained29 kcal
- Cabbage, red, boiled, drained, with salt29 kcal
- Cowpeas, leafy tips, raw29 kcal
- Kohlrabi, boiled, drained29 kcal
- Kohlrabi, boiled, drained, with salt29 kcal
- Mushroom, portabella (portobello), grilled29 kcal
- Okra (gumbo), frozen, boiled, drained29 kcal
- Okra (gumbo), frozen, boiled, drained, with salt29 kcal
- Onion, frozen, chopped, unprepared29 kcal
- Pepper, Hungarian, raw29 kcal
- Pepper, jalapeno, raw29 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.