Vegetables and Vegetable Products
Cauliflower, green, boiled, with salt
Per 100 g of the edible portion · CNF 2026
33kcal per 100 g
3 gProtein
0.31 gFat
6.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 33 kcal136 kJ | — |
| Protein | 3 g | — |
| Fat | 0.31 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.3 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 259 mg | 11% |
| Water | 89.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 32 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 84 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 73 mg | 81% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy33 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.65 g · median 0.1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C73 mg · 81%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt33 kcal
- Beans, kidney, sprouted, boiled, drained33 kcal
- Beans, kidney, sprouted, boiled, drained, with salt33 kcal
- Beans, snap (Italian, green or yellow), fresh, microwaved33 kcal
- Beans, snap (Italian, green or yellow), frozen, microwaved33 kcal
- Cauliflower, green, boiled33 kcal
- Collards, boiled, drained33 kcal
- Collards, boiled, drained, with salt33 kcal
- Collards, frozen, unprepared33 kcal
- Dandelion greens, boiled, drained33 kcal
- Dandelion greens, boiled, drained, with salt33 kcal
- Eggplant (aubergine, brinjal), boiled, drained, with salt33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.