Vegetables and Vegetable Products
Broadbeans (fava beans), fresh, boiled, drained
Per 100 g of the edible portion · CNF 2026
62kcal per 100 g
4.8 gProtein
0.5 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 62 kcal259 kJ | — |
| Protein | 4.8 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.1 g | — |
| Fibre | 3.6 g | 13% |
| Sodium | 41 mg | 2% |
| Water | 83.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 193 mg | 6% |
| Calcium | 18 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 73 mg | 6% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 162 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 20 mg | 22% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy62 kcal · median 37 kcal
Protein4.8 g · median 2.1 g
Fibre3.6 g · median 2.2 g
Saturated fat0.14 g · median 0.05 g
Salt0.1 g · median 0.1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C20 mg · 22%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, pinto, mature seeds, sprouted, raw62 kcal
- Broadbeans (fava beans), fresh, boiled, drained, with salt62 kcal
- Corn, sweet, canned, brine pack, solids and liquid61 kcal
- Corn, sweet, canned, solids and liquid, unsalted61 kcal
- Leeks (bulb and lower-leaf portion), raw61 kcal
- Potato, whole, frozen, boiled, drained, with salt63 kcal
- Succotash, canned with whole kernel corn, solids and liquid63 kcal
- Corn, sweet, canned, drained solids, rinsed64 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained60 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained, salt added60 kcal
- Drumstick (horseradish-tree, moringa), leaves, raw64 kcal
- Potato, canned, drained solids60 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.