Vegetables and Vegetable Products
Carrot, baby, raw
Per 100 g of the edible portion · CNF 2026
35kcal per 100 g
0.64 gProtein
0.13 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 35 kcal145 kJ | — |
| Protein | 0.64 g | — |
| Fat | 0.13 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.2 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 2.9 g | 10% |
| Sodium | 78 mg | 3% |
| Water | 90.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 32 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 690 µg | 77% |
| Beta-carotene | 6,391 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy35 kcal · median 37 kcal
Protein0.64 g · median 2.1 g
Fibre2.9 g · median 2.2 g
Sugars4.8 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.2 g · median 0.1 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A690 µg · 77%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), boiled, drained35 kcal
- Broccoli, boiled, drained35 kcal
- Broccoli, boiled, drained, with salt35 kcal
- Carrot, boiled, drained35 kcal
- Carrot, boiled, drained, with salt35 kcal
- Eggplant (aubergine, brinjal), boiled, drained35 kcal
- Kale, raw35 kcal
- Onion, frozen, whole, unprepared35 kcal
- Seaweed, dulse (laver, nori), raw35 kcal
- Sweet potato leaves, steamed35 kcal
- Sweet potato leaves, steamed, with salt35 kcal
- Tomato products, canned, sauce with mushrooms35 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.