Vegetables and Vegetable Products
Broadbeans (fava beans), fresh, raw
Per 100 g of the edible portion · CNF 2026
72kcal per 100 g
5.6 gProtein
0.6 gFat
11.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 72 kcal301 kJ | — |
| Protein | 5.6 g | — |
| Fat | 0.6 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.7 g | — |
| Fibre | 4.2 g | 15% |
| Sodium | 50 mg | 2% |
| Water | 81 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 22 mg | 2% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 95 mg | 8% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 210 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 33 mg | 37% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy72 kcal · median 37 kcal
Protein5.6 g · median 2.1 g
Fibre4.2 g · median 2.2 g
Saturated fat0.14 g · median 0.05 g
Salt0.13 g · median 0.1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C33 mg · 37%
- Folate96 µg · 24%
- Fibre4.2 g · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
- Corn, sweet, canned, cream style72 kcal
- Corn, sweet, canned, cream style, unsalted72 kcal
- Shallot, raw72 kcal
- Vegetables, mixed, frozen, unprepared72 kcal
- Beans, lima, canned, solids and liquid71 kcal
- Beets, harvard, canned, solids and liquid73 kcal
- Jerusalem artichoke (sunchoke), raw73 kcal
- Parsnip, boiled, drained71 kcal
- Parsnip, boiled, drained, with salt71 kcal
- Peas, green, canned, drained solids, rinsed71 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.