Vegetables and Vegetable Products
Broccoli, frozen, spears, boiled, drained
Per 100 g of the edible portion · CNF 2026
28kcal per 100 g
3.1 gProtein
0.11 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 28 kcal116 kJ | — |
| Protein | 3.1 g | — |
| Fat | 0.11 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.4 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 2.3 g | 8% |
| Sodium | 24 mg | 1% |
| Water | 90.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 51 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 5% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Beta-carotene | 597 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 88 µg | 73% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 40 mg | 45% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy28 kcal · median 37 kcal
Protein3.1 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Sugars1.5 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.06 g · median 0.1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K88 µg · 73%
- Vitamin C40 mg · 45%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), frozen, boiled, drained28 kcal
- Beans, snap (Italian, green or yellow), frozen, boiled, with salt28 kcal
- Beans, snap, yellow, frozen, boiled, with salt28 kcal
- Broccoli, flower clusters, raw28 kcal
- Broccoli, frozen, chopped, boiled, drained28 kcal
- Broccoli, frozen, chopped, boiled, drained, with salt28 kcal
- Broccoli, frozen, spears, boiled, drained, with salt28 kcal
- Broccoli, leaves, raw28 kcal
- Broccoli, stalks, raw28 kcal
- Cabbage, mustard, with salt28 kcal
- Hearts of palm, canned28 kcal
- Kale, scotch, boiled, drained28 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.