Vegetables and Vegetable Products
Brussels sprouts, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
41kcal per 100 g
3.8 gProtein
0.41 gFat
7.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 41 kcal170 kJ | — |
| Protein | 3.8 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.9 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 3.8 g | 14% |
| Sodium | 10 mg | 0% |
| Water | 87.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 370 mg | 11% |
| Calcium | 26 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 370 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 189 µg | 157% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 123 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 74 mg | 82% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy41 kcal · median 37 kcal
Protein3.8 g · median 2.1 g
Fibre3.8 g · median 2.2 g
Sugars2 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.03 g · median 0.1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K189 µg · 157%
- Vitamin C74 mg · 82%
- Folate123 µg · 31%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Carrot, raw41 kcal
- Tomato products, canned, sauce with onions, green peppers and celery41 kcal
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Kale, scotch, raw42 kcal
- Onion, boiled, drained, with salt42 kcal
- Onion, raw40 kcal
- Peas, edible-podded (snow peas), boiled, drained42 kcal
- Peas, edible-podded (snow peas), boiled, drained, with salt40 kcal
- Peas, edible-podded (snow peas), frozen, unprepared42 kcal
- Peas, edible-podded (snow peas), raw42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.