Vegetables and Vegetable Products
Burdock root, boiled, drained
Per 100 g of the edible portion · CNF 2026
88kcal per 100 g
2.1 gProtein
0.14 gFat
21.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 88 kcal369 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.2 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 1.8 g | 6% |
| Sodium | 4 mg | 0% |
| Water | 75.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 360 mg | 11% |
| Calcium | 49 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy88 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars3.6 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.01 g · median 0.1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.28 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broadbeans (fava beans), in pod, raw88 kcal
- Burdock root, boiled, drained, with salt88 kcal
- Corn, sweet, white, frozen, kernels off cob, unprepared88 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared88 kcal
- Potato, scalloped, homemade, with butter88 kcal
- Potato, scalloped, homemade, with margarine88 kcal
- Potato, boiled with skin, flesh87 kcal
- Potato, boiled with skin, flesh, with salt87 kcal
- Potato, red, flesh and skin, baked87 kcal
- Sweet potato, canned, syrup pack, solids and liquid89 kcal
- Corn, sweet, white, raw86 kcal
- Corn, sweet, yellow, raw86 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.