Vegetables and Vegetable Products
Broccoli, chinese, raw
Per 100 g of the edible portion · CNF 2026
26kcal per 100 g
1.2 gProtein
0.76 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 26 kcal108 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.76 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.7 g | — |
| of which sugars | 0.88 g | 1% |
| Fibre | 2.6 g | 9% |
| Sodium | 7 mg | 0% |
| Water | 92.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 105 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 43 mg | 3% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Beta-carotene | 1,032 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 89 µg | 74% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 30 mg | 33% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy26 kcal · median 37 kcal
Protein1.2 g · median 2.1 g
Fibre2.6 g · median 2.2 g
Sugars0.88 g · median 2.2 g
Saturated fat0.12 g · median 0.05 g
Salt0.02 g · median 0.1 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K89 µg · 74%
- Vitamin C30 mg · 33%
- Folate104 µg · 26%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broccoli, frozen, chopped, unprepared26 kcal
- Mushroom, white, stir-fried, no fat added26 kcal
- Mustard greens, boiled, drained26 kcal
- Mustard greens, boiled, drained, with salt26 kcal
- Onion, frozen, chopped, boiled, drained, with salt26 kcal
- Onion, frozen, whole, boiled, drained, with salt26 kcal
- Pepper, sweet, green, boiled, drained, with salt26 kcal
- Pepper, sweet, red, boiled, drained, with salt26 kcal
- Pepper, sweet, red, raw26 kcal
- Pumpkin, raw26 kcal
- Seaweed, agar, raw26 kcal
- Seaweed, spirulina, raw26 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.