Vegetables and Vegetable Products
Brussels sprouts, raw
Per 100 g of the edible portion · CNF 2026
43kcal per 100 g
3.4 gProtein
0.3 gFat
9.0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 43 kcal179 kJ | — |
| Protein | 3.4 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 4.1 g | 15% |
| Sodium | 25 mg | 1% |
| Water | 86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 389 mg | 11% |
| Calcium | 42 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 69 mg | 6% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 450 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 177 µg | 148% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.75 mg | 5% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 85 mg | 94% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy43 kcal · median 37 kcal
Protein3.4 g · median 2.1 g
Fibre4.1 g · median 2.2 g
Sugars2.2 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.06 g · median 0.1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K177 µg · 148%
- Vitamin C85 mg · 94%
- Folate61 µg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, raw43 kcal
- Lambsquarters, raw43 kcal
- Radish seeds, sprouted, with seed, raw43 kcal
- Seaweed, kelp (kombu, tangle), raw43 kcal
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Cowpeas, young pods with seeds, raw44 kcal
- Fireweed, Indigenous, young leaves, raw44 kcal
- Kale, boiled, drained, with salt44 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.