Vegetables and Vegetable Products
Cabbage, japanese style, fresh, pickled
Per 100 g of the edible portion · CNF 2026
30kcal per 100 g
1.6 gProtein
0.1 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 30 kcal125 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.7 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 3.1 g | 11% |
| Sodium | 277 mg | 12% |
| Water | 91.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 853 mg | 25% |
| Calcium | 48 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 43 mg | 3% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 100 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 126 µg | 105% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy30 kcal · median 37 kcal
Protein1.6 g · median 2.1 g
Fibre3.1 g · median 2.2 g
Sugars1.3 g · median 2.2 g
Saturated fat0.01 g · median 0.05 g
Salt0.69 g · median 0.1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K126 µg · 105%
- Potassium853 mg · 25%
Other foods in the group
More from “Vegetables and Vegetable Products”
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- Beets, canned, solids and liquid30 kcal
- Chives, raw30 kcal
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- Rutabaga (swede), boiled, drained30 kcal
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- Squash, winter, hubbard, boiled, mashed30 kcal
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- Beans, kidney, sprouted, raw29 kcal
- Beans, snap (Italian, green or yellow), raw31 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.