Vegetables and Vegetable Products
Cassava (manioc), raw
Per 100 g of the edible portion · CNF 2026
159kcal per 100 g
1.4 gProtein
0.28 gFat
38.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 159 kcal667 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.28 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 38.1 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 1.8 g | 6% |
| Sodium | 14 mg | 1% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 271 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.85 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy159 kcal · median 37 kcal
Protein1.4 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars1.7 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.04 g · median 0.1 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C21 mg · 23%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven158 kcal
- Sweet potato puff, frozen, unprepared161 kcal
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato, french-fried, wedge cut, frozen, unprepared162 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Eppaw, raw150 kcal
- Garlic, raw149 kcal
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.