Vegetables and Vegetable Products
Carrot, raw
Per 100 g of the edible portion · CNF 2026
41kcal per 100 g
0.93 gProtein
0.24 gFat
9.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 41 kcal173 kJ | — |
| Protein | 0.93 g | — |
| Fat | 0.24 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.6 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 2.4 g | 9% |
| Sodium | 69 mg | 3% |
| Water | 88.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 33 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.57 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 835 µg | 93% |
| Beta-carotene | 8,285 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.9 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy41 kcal · median 37 kcal
Protein0.93 g · median 2.1 g
Fibre2.4 g · median 2.2 g
Sugars4.7 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.17 g · median 0.1 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A835 µg · 93%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, frozen, unprepared41 kcal
- Tomato products, canned, sauce with onions, green peppers and celery41 kcal
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Kale, scotch, raw42 kcal
- Onion, boiled, drained, with salt42 kcal
- Onion, raw40 kcal
- Peas, edible-podded (snow peas), boiled, drained42 kcal
- Peas, edible-podded (snow peas), boiled, drained, with salt40 kcal
- Peas, edible-podded (snow peas), frozen, unprepared42 kcal
- Peas, edible-podded (snow peas), raw42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.