Vegetables and Vegetable Products
Chard, swiss, raw
Per 100 g of the edible portion · CNF 2026
19kcal per 100 g
1.8 gProtein
0.2 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 19 kcal79 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 213 mg | 9% |
| Water | 92.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 379 mg | 11% |
| Calcium | 51 mg | 4% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 46 mg | 4% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.18 mg | 20% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 306 µg | 34% |
| Beta-carotene | 3,647 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 830 µg | 692% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 30 mg | 33% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy19 kcal · median 37 kcal
Protein1.8 g · median 2.1 g
Fibre1.6 g · median 2.2 g
Sugars1.1 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.53 g · median 0.1 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K830 µg · 692%
- Vitamin A306 µg · 34%
- Vitamin C30 mg · 33%
- Copper0.18 mg · 20%
- Magnesium81 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, drained solids19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt19 kcal
- Bamboo shoots, canned, drained solids19 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt19 kcal
- Cauliflower, frozen, boiled, drained19 kcal
- Chayote, fruit, raw19 kcal
- Mustard greens, frozen, boiled, drained19 kcal
- Mustard greens, frozen, boiled, drained, with salt19 kcal
- Onion, canned, solids and liquid19 kcal
- Pumpkin leaves, raw19 kcal
- Sauerkraut, canned, solids and liquid19 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.