Vegetables and Vegetable Products
Chicory greens (cichorium intybus), raw
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
1.7 gProtein
0.3 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal96 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.7 g | — |
| of which sugars | 0.7 g | 1% |
| Fibre | 4 g | 14% |
| Sodium | 45 mg | 2% |
| Water | 92 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 420 mg | 12% |
| Calcium | 100 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.30 mg | 33% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 286 µg | 32% |
| Beta-carotene | 3,430 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 298 µg | 248% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 24 mg | 27% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy23 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre4 g · median 2.2 g
Sugars0.7 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.11 g · median 0.1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K298 µg · 248%
- Copper0.30 mg · 33%
- Vitamin A286 µg · 32%
- Folate110 µg · 28%
- Vitamin C24 mg · 27%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Alfalfa seeds, sprouted, raw23 kcal
- Amaranth leaves, fresh23 kcal
- Cabbage, boiled, drained23 kcal
- Carrot, canned, solids and liquid23 kcal
- Carrot, canned, solids and liquid, unsalted23 kcal
- Cauliflower, boiled, drained23 kcal
- Cauliflower, boiled, drained, with salt23 kcal
- Coriander (cilantro), raw23 kcal
- Cress, garden, boiled, drained23 kcal
- Cress, garden, boiled, drained, with salt23 kcal
- Malabar spinach, cooked23 kcal
- Pimento, canned23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.