Vegetables and Vegetable Products
Borage, raw
Per 100 g of the edible portion · CNF 2026
21kcal per 100 g
1.8 gProtein
0.7 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 21 kcal88 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.1 g | — |
| Sodium | 80 mg | 3% |
| Water | 93 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 470 mg | 14% |
| Calcium | 93 mg | 7% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 53 mg | 4% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 14% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 210 µg | 23% |
| Beta-carotene | 2,520 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 35 mg | 39% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy21 kcal · median 37 kcal
Protein1.8 g · median 2.1 g
Saturated fat0.17 g · median 0.05 g
Salt0.2 g · median 0.1 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C35 mg · 39%
- Vitamin A210 µg · 23%
- Iron3.3 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Amaranth leaves, boiled, drained21 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained21 kcal
- Beans, snap (Italian, green or yellow), canned, drained solids21 kcal
- Cornsalad (lamb's lettuce), raw21 kcal
- Lettuce, spring mix (mesclun)21 kcal
- Pepper, chili, green, canned21 kcal
- Pepper, hot chili, red or green, canned, solids and liquid21 kcal
- Pumpkin leaves, boiled, drained21 kcal
- Pumpkin leaves, boiled, drained, with salt21 kcal
- Sesbania flowers, steamed, with salt21 kcal
- Squash, summer, zucchini, baby, raw21 kcal
- Turnip greens and turnips, frozen, unprepared21 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.