Vegetables and Vegetable Products
Cassava (manioc), flour
Per 100 g of the edible portion · CNF 2026
349kcal per 100 g
3 gProtein
0.61 gFat
83.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 349 kcal1,460 kJ | — |
| Protein | 3 g | — |
| Fat | 0.61 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.1 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 3.9 g | 14% |
| Sodium | 31 mg | 1% |
| Water | 12 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 591 mg | 17% |
| Calcium | 35 mg | 3% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.22 mg | 24% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2.2 µg | 0% |
| Beta-carotene | 17 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 4.2 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 45 mg | 50% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy349 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre3.9 g · median 2.2 g
Sugars3.7 g · median 2.2 g
Saturated fat0.16 g · median 0.05 g
Salt0.08 g · median 0.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C45 mg · 50%
- Copper0.22 mg · 24%
- Potassium591 mg · 17%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Onion, dehydrated flakes349 kcal
- Shallot, freeze-dried348 kcal
- Pepper, pasilla, dried345 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Sweet potato, flour364 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
- Potato, mashed, dehydrated, granules without milk, unprepared372 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.