Vegetables and Vegetable Products
Coleslaw (cabbage salad), with dressing, homemade
Per 100 g of the edible portion · CNF 2026
78kcal per 100 g
1.3 gProtein
2.6 gFat
12.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 78 kcal328 kJ | — |
| Protein | 1.3 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 12.4 g | — |
| Fibre | 1.5 g | 5% |
| Sodium | 23 mg | 1% |
| Water | 81.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 45 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 3% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Beta-carotene | 138 µg | — |
| Vitamin D | 0.03 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 33 mg | 36% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy78 kcal · median 37 kcal
Protein1.3 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Saturated fat0.39 g · median 0.05 g
Salt0.06 g · median 0.1 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C33 mg · 36%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arrowhead, boiled, drained78 kcal
- Arrowhead, boiled, drained, with salt78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained, with salt78 kcal
- Peas, green, frozen, boiled, drained78 kcal
- Peas, green, frozen, boiled, drained, with salt78 kcal
- Potato, boiled with skin, skin only78 kcal
- Potato, boiled with skin, skin only, with salt78 kcal
- Potato, whole, peeled, frozen, unprepared78 kcal
- Corn, sweet, canned, vacuum pack, niblets79 kcal
- Corn, sweet, canned, vacuum pack, niblets, unsalted79 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.