Vegetables and Vegetable Products
Carrot, dehydrated
Per 100 g of the edible portion · CNF 2026
341kcal per 100 g
8.1 gProtein
1.5 gFat
79.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 341 kcal1,427 kJ | — |
| Protein | 8.1 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.6 g | — |
| of which sugars | 38.8 g | 39% |
| Fibre | 23.6 g | 84% |
| Sodium | 275 mg | 12% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,540 mg | 75% |
| Calcium | 212 mg | 16% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 346 mg | 28% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.37 mg | 41% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,423 µg | 380% |
| Beta-carotene | 33,954 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.5 mg | 36% |
| Vitamin K | 108 µg | 90% |
| Thiamin (B1) | 0.53 mg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 1 mg | 61% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 16% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy341 kcal · median 37 kcal
Protein8.1 g · median 2.1 g
Fibre23.6 g · median 2.2 g
Sugars38.8 g · median 2.2 g
Saturated fat0.26 g · median 0.05 g
Salt0.69 g · median 0.1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A3,423 µg · 380%
- Vitamin K108 µg · 90%
- Fibre23.6 g · 84%
- Potassium2,540 mg · 75%
- Vitamin B61 mg · 61%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Agave, dried341 kcal
- Pepper, pasilla, dried345 kcal
- Shallot, freeze-dried348 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Pepper, hot chili, red, sun-dried324 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Leeks (bulb and lower-leaf portion), freeze-dried321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.