Vegetables and Vegetable Products
Cabbage, napa, cooked
Per 100 g of the edible portion · CNF 2026
12kcal per 100 g
1.1 gProtein
0.17 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 12 kcal50 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.17 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.2 g | — |
| Sodium | 11 mg | 0% |
| Water | 96.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 87 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 133 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.47 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy12 kcal · median 37 kcal
Protein1.1 g · median 2.1 g
Salt0.03 g · median 0.1 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bamboo shoots, boiled, drained12 kcal
- New Zealand spinach, boiled, drained12 kcal
- New Zealand spinach, boiled, drained, with salt12 kcal
- Pickles, cucumber, dill (includes Kosher and Polish)12 kcal
- Pickles, cucumber, dill, low sodium12 kcal
- Bamboo shoots, boiled, drained, with salt11 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained11 kcal
- Bok choy, pak-choi, boiled drained11 kcal
- Bok choy, pak-choi, raw13 kcal
- Gourd, white-flowered (calabash gourd), boiled, drained, with salt13 kcal
- Lettuce, butterhead (Boston, bibb)13 kcal
- Lettuce, red leaf13 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.