Vegetables and Vegetable Products
Chrysanthemum, garland, boiled, drained
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
1.6 gProtein
0.09 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal84 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.09 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 2.3 g | 8% |
| Sodium | 53 mg | 2% |
| Water | 92.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 569 mg | 17% |
| Calcium | 69 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 43 mg | 3% |
| Iron | 3.7 mg | 21% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 15% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 129 µg | 14% |
| Beta-carotene | 1,543 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 143 µg | 119% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.72 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 24 mg | 27% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy20 kcal · median 37 kcal
Protein1.6 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Sugars2 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.13 g · median 0.1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K143 µg · 119%
- Vitamin C24 mg · 27%
- Iron3.7 mg · 21%
- Potassium569 mg · 17%
- Vitamin E2.5 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, raw20 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained, with salt20 kcal
- Cardoon, boiled, drained, with salt20 kcal
- Chard, swiss, boiled, drained20 kcal
- Chrysanthemum, garland, boiled, drained, with salt20 kcal
- Dock (sorrel), boiled, drained20 kcal
- Dock (sorrel), boiled, drained, with salt20 kcal
- Ginger root, pickled, canned, with artificial sweetener20 kcal
- Gourd, dishcloth (towelgourd), raw20 kcal
- Mustard greens, frozen, unprepared20 kcal
- Pepper, sweet, green, frozen, chopped, unprepared20 kcal
- Pepper, sweet, green, raw20 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.