Vegetables and Vegetable Products
Cabbage, raw
Per 100 g of the edible portion · CNF 2026
25kcal per 100 g
1.3 gProtein
0.1 gFat
5.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 25 kcal103 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.8 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 1.8 g | 6% |
| Sodium | 18 mg | 1% |
| Water | 92.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 40 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 42 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 76 µg | 63% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 37 mg | 41% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy25 kcal · median 37 kcal
Protein1.3 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars3.2 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.05 g · median 0.1 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K76 µg · 63%
- Vitamin C37 mg · 41%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arugula, raw25 kcal
- Borage, boiled, drained25 kcal
- Borage, boiled, drained, with salt25 kcal
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- Carrot, canned, drained solids25 kcal
- Carrot, canned, drained solids, unsalted25 kcal
- Cattail, narrow leaf shoots, Indigenous25 kcal
- Cauliflower, raw25 kcal
- Eggplant (aubergine, brinjal), raw25 kcal
- Jew's ear (cloud or wood ear, pepeao), raw25 kcal
- Mushroom, canned, drained solids25 kcal
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Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.