Vegetables and Vegetable Products
Broccoli, boiled, drained
Per 100 g of the edible portion · CNF 2026
35kcal per 100 g
2.4 gProtein
0.41 gFat
7.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 35 kcal146 kJ | — |
| Protein | 2.4 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.2 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 2.4 g | 9% |
| Sodium | 41 mg | 2% |
| Water | 89.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 293 mg | 9% |
| Calcium | 40 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 67 mg | 5% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Beta-carotene | 929 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 141 µg | 118% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 65 mg | 72% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy35 kcal · median 37 kcal
Protein2.4 g · median 2.1 g
Fibre2.4 g · median 2.2 g
Sugars1.4 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.1 g · median 0.1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K141 µg · 118%
- Vitamin C65 mg · 72%
- Folate108 µg · 27%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), boiled, drained35 kcal
- Broccoli, boiled, drained, with salt35 kcal
- Carrot, baby, raw35 kcal
- Carrot, boiled, drained35 kcal
- Carrot, boiled, drained, with salt35 kcal
- Eggplant (aubergine, brinjal), boiled, drained35 kcal
- Kale, raw35 kcal
- Onion, frozen, whole, unprepared35 kcal
- Seaweed, dulse (laver, nori), raw35 kcal
- Sweet potato leaves, steamed35 kcal
- Sweet potato leaves, steamed, with salt35 kcal
- Tomato products, canned, sauce with mushrooms35 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.