Vegetables and Vegetable Products
Chayote, fruit, boiled, drained
Per 100 g of the edible portion · CNF 2026
24kcal per 100 g
0.62 gProtein
0.48 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 24 kcal100 kJ | — |
| Protein | 0.62 g | — |
| Fat | 0.48 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 2.8 g | 10% |
| Sodium | 1 mg | 0% |
| Water | 93.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy24 kcal · median 37 kcal
Protein0.62 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Sugars1.9 g · median 2.2 g
Saturated fat0 g · median 0.05 g
Salt0 g · median 0.1 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, frozen, unprepared24 kcal
- Cabbage, savoy, boiled, drained24 kcal
- Cabbage, savoy, boiled, drained, with salt24 kcal
- Cauliflower, frozen, unprepared24 kcal
- Chrysanthemum leaves, raw24 kcal
- Chrysanthemum, garland, raw24 kcal
- Taro leaves, steamed24 kcal
- Taro leaves, steamed, with salt24 kcal
- Tomato products, canned, sauce24 kcal
- Tomato sauce, unsalted24 kcal
- Vegetables, broccoli and cauliflower, frozen, boiled, drained24 kcal
- Alfalfa seeds, sprouted, raw23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.