Vegetables and Vegetable Products
Broccoli raab (rapini), cooked
Per 100 g of the edible portion · CNF 2026
25kcal per 100 g
3.8 gProtein
0.52 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 25 kcal104 kJ | — |
| Protein | 3.8 g | — |
| Fat | 0.52 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 0.62 g | 1% |
| Fibre | 2.8 g | 10% |
| Sodium | 56 mg | 2% |
| Water | 91.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 343 mg | 10% |
| Calcium | 118 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.08 mg | 8% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 227 µg | 25% |
| Beta-carotene | 2,720 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 256 µg | 213% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 37 mg | 41% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy25 kcal · median 37 kcal
Protein3.8 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Sugars0.62 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.14 g · median 0.1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K256 µg · 213%
- Vitamin C37 mg · 41%
- Vitamin A227 µg · 25%
- Folate71 µg · 18%
- Vitamin E2.5 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arugula, raw25 kcal
- Borage, boiled, drained25 kcal
- Borage, boiled, drained, with salt25 kcal
- Cabbage, raw25 kcal
- Carrot, canned, drained solids25 kcal
- Carrot, canned, drained solids, unsalted25 kcal
- Cattail, narrow leaf shoots, Indigenous25 kcal
- Cauliflower, raw25 kcal
- Eggplant (aubergine, brinjal), raw25 kcal
- Jew's ear (cloud or wood ear, pepeao), raw25 kcal
- Mushroom, canned, drained solids25 kcal
- Squash, summer, crookneck, frozen, boiled, drained25 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.