Vegetables and Vegetable Products
Brussels sprouts, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
42kcal per 100 g
3.6 gProtein
0.39 gFat
8.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 42 kcal175 kJ | — |
| Protein | 3.6 g | — |
| Fat | 0.39 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.3 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 4.1 g | 15% |
| Sodium | 15 mg | 1% |
| Water | 86.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 26 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 555 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 194 µg | 161% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 101 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 46 mg | 51% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy42 kcal · median 37 kcal
Protein3.6 g · median 2.1 g
Fibre4.1 g · median 2.2 g
Sugars2.1 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.04 g · median 0.1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K194 µg · 161%
- Vitamin C46 mg · 51%
- Folate101 µg · 25%
- Vitamin B60.29 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Kale, scotch, raw42 kcal
- Onion, boiled, drained, with salt42 kcal
- Peas, edible-podded (snow peas), boiled, drained42 kcal
- Peas, edible-podded (snow peas), frozen, unprepared42 kcal
- Peas, edible-podded (snow peas), raw42 kcal
- Sourdock (sorrel), Indigenous, young leaves42 kcal
- Squash, winter, butternut, raw42 kcal
- Stinging Nettles, Indigenous, blanched42 kcal
- Sweet potato leaves, raw42 kcal
- Taro leaves, raw42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.