Vegetables and Vegetable Products
Butterbur (fuki), raw
Per 100 g of the edible portion · CNF 2026
14kcal per 100 g
0.39 gProtein
0.04 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 14 kcal59 kJ | — |
| Protein | 0.39 g | — |
| Fat | 0.04 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.6 g | — |
| Sodium | 7 mg | 0% |
| Water | 94.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 655 mg | 19% |
| Calcium | 103 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 32 mg | 35% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy14 kcal · median 37 kcal
Protein0.39 g · median 2.1 g
Salt0.02 g · median 0.1 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C32 mg · 35%
- Potassium655 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cabbage, Chinese (pe-tsai), boiled, drained14 kcal
- Cabbage, napa, raw14 kcal
- Celery, raw14 kcal
- Gourd, white flowered (calabash gourd), raw14 kcal
- Lettuce, iceberg14 kcal
- New Zealand spinach, raw14 kcal
- Radish, white icicle, raw14 kcal
- Squash, summer, zucchini, frozen, boiled, drained, with salt14 kcal
- Taro shoots, cooked14 kcal
- Taro shoots, cooked, with salt14 kcal
- Turnip greens, canned, solids and liquid14 kcal
- Asparagus, canned, solids and liquid15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.