Vegetables and Vegetable Products
Broccoli, stalks, raw
Per 100 g of the edible portion · CNF 2026
28kcal per 100 g
3 gProtein
0.35 gFat
5.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 28 kcal117 kJ | — |
| Protein | 3 g | — |
| Fat | 0.35 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.2 g | — |
| Sodium | 27 mg | 1% |
| Water | 90.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 48 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 93 mg | 104% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy28 kcal · median 37 kcal
Protein3 g · median 2.1 g
Saturated fat0.05 g · median 0.05 g
Salt0.07 g · median 0.1 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C93 mg · 104%
- Folate71 µg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), frozen, boiled, drained28 kcal
- Beans, snap (Italian, green or yellow), frozen, boiled, with salt28 kcal
- Beans, snap, yellow, frozen, boiled, with salt28 kcal
- Broccoli, flower clusters, raw28 kcal
- Broccoli, frozen, chopped, boiled, drained28 kcal
- Broccoli, frozen, chopped, boiled, drained, with salt28 kcal
- Broccoli, frozen, spears, boiled, drained28 kcal
- Broccoli, frozen, spears, boiled, drained, with salt28 kcal
- Broccoli, leaves, raw28 kcal
- Cabbage, mustard, with salt28 kcal
- Hearts of palm, canned28 kcal
- Kale, scotch, boiled, drained28 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.