Vegetables and Vegetable Products
Chives, freeze-dried
Per 100 g of the edible portion · CNF 2026
311kcal per 100 g
21.2 gProtein
3.5 gFat
64.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 311 kcal1,301 kJ | — |
| Protein | 21.2 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.59 g | 3% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.3 g | — |
| Fibre | 26.2 g | 94% |
| Sodium | 70 mg | 3% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,960 mg | 87% |
| Calcium | 813 mg | 63% |
| Magnesium | 640 mg | 152% |
| Phosphorus | 518 mg | 41% |
| Iron | 20 mg | 111% |
| Zinc | 5.1 mg | 47% |
| Copper | 0.69 mg | 76% |
| Selenium | 9.4 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,415 µg | 379% |
| Beta-carotene | 40,980 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 2 mg | 117% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 660 mg | 733% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy311 kcal · median 37 kcal
Protein21.2 g · median 2.1 g
Fibre26.2 g · median 2.2 g
Saturated fat0.59 g · median 0.05 g
Salt0.18 g · median 0.1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C660 mg · 733%
- Vitamin A3,415 µg · 379%
- Magnesium640 mg · 152%
- Vitamin B62 mg · 117%
- Riboflavin (B2)1.5 mg · 115%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pepper, sweet, green, freeze-dried314 kcal
- Pepper, sweet, red, freeze-dried314 kcal
- Potato, au gratin, dry mix, unprepared314 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat315 kcal
- Seaweed, agar, dried307 kcal
- Celery flakes, dried319 kcal
- Tomato powder302 kcal
- Leeks (bulb and lower-leaf portion), freeze-dried321 kcal
- Jew's ear (cloud or wood ear, pepeao), dried298 kcal
- Pepper, hot chili, red, sun-dried324 kcal
- Mushroom, shiitake, dried296 kcal
- Seaweed, spirulina, dried290 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.