Vegetables and Vegetable Products
Cauliflower, green, raw
Per 100 g of the edible portion · CNF 2026
31kcal per 100 g
3 gProtein
0.3 gFat
6.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 31 kcal130 kJ | — |
| Protein | 3 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.1 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 3.2 g | 11% |
| Sodium | 23 mg | 1% |
| Water | 89.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 300 mg | 9% |
| Calcium | 33 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.04 mg | 5% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 93 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 20 µg | 17% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 88 mg | 98% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy31 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre3.2 g · median 2.2 g
Sugars3 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.06 g · median 0.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C88 mg · 98%
- Vitamin K20 µg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), raw31 kcal
- Beets, canned, drained solids31 kcal
- Cabbage, red, raw31 kcal
- Fennel, bulb, raw31 kcal
- Leeks (bulb and lower-leaf portion), boiled, drained31 kcal
- Leeks (bulb and lower-leaf portion), boiled, drained, with salt31 kcal
- Mushroom, morel, raw31 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, rehydrated31 kcal
- Squash, winter, spaghetti, raw31 kcal
- Balsam-pear (bitter gourd, bitter melon), leafy tips, raw30 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, raw30 kcal
- Beans, shellie, canned, solids and liquid30 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.