Vegetables and Vegetable Products
Broccoli, raw
Per 100 g of the edible portion · CNF 2026
34kcal per 100 g
2.8 gProtein
0.37 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 34 kcal141 kJ | — |
| Protein | 2.8 g | — |
| Fat | 0.37 g | 0% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.6 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 2.4 g | 9% |
| Sodium | 33 mg | 1% |
| Water | 89.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 316 mg | 9% |
| Calcium | 47 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 361 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 102 µg | 85% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 89 mg | 99% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy34 kcal · median 37 kcal
Protein2.8 g · median 2.1 g
Fibre2.4 g · median 2.2 g
Sugars1.7 g · median 2.2 g
Saturated fat0.11 g · median 0.05 g
Salt0.08 g · median 0.1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C89 mg · 99%
- Vitamin K102 µg · 85%
- Folate63 µg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained34 kcal
- Cowpeas, young pods with seeds, boiled, drained34 kcal
- Cowpeas, young pods with seeds, boiled, drained, with salt34 kcal
- Fiddlehead greens (ferns), frozen, boiled, drained34 kcal
- Fiddlehead greens (ferns), frozen, unprepared34 kcal
- Fiddlehead greens (ferns), raw34 kcal
- Jute, potherb, raw34 kcal
- Mushroom, shiitake, raw34 kcal
- Onion, Welsh, raw34 kcal
- Pumpkin, canned34 kcal
- Spinach, frozen, boiled, drained34 kcal
- Spinach, frozen, boiled, drained, with salt34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.