Lamb, Veal and Game
Veal, shoulder, blade, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
225kcal per 100 g
31.3 gProtein
10.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 225 kcal941 kJ | — |
| Protein | 31.3 g | — |
| Fat | 10.1 g | 13% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 153 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 98 mg | 4% |
| Water | 57 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 38 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Iron | 1.4 mg | 8% |
| Zinc | 7 mg | 64% |
| Copper | 0.16 mg | 18% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.9 µg | 80% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy225 kcal · median 177 kcal
Protein31.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 2.1 g
Salt0.25 g · median 0.19 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 80%
- Zinc7 mg · 64%
- Niacin (B3)5.5 mg · 34%
- Riboflavin (B2)0.35 mg · 27%
- Selenium14 µg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Game meat, bison, ground, raw224 kcal
- Veal, loin, lean, braised226 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
- Lamb, cubed for stew or kabob, lean braised223 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Lamb, tongue, raw222 kcal
- Veal, rib, lean and fat, roasted228 kcal
- Veal, shoulder, whole, lean and fat, braised228 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.