Lamb, Veal and Game
Veal, shoulder, blade, lean, raw
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
19.6 gProtein
2.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal459 kJ | — |
| Protein | 19.6 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Water | 76.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 209 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.08 mg | 9% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.9 µg | 120% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy110 kcal · median 177 kcal
Protein19.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.1 g
Salt0.23 g · median 0.19 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 120%
- Riboflavin (B2)0.43 mg · 33%
- Zinc3.4 mg · 31%
- Niacin (B3)4.6 mg · 29%
- Selenium16 µg · 29%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, whale, raw110 kcal
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, elk, raw111 kcal
- Game meat, goat, raw109 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
- Veal, cubed for stew (leg and shoulder), lean, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.