Lamb, Veal and Game
Veal, loin, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
217kcal per 100 g
24.8 gProtein
12.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 217 kcal908 kJ | — |
| Protein | 24.8 g | — |
| Fat | 12.3 g | 16% |
| of which saturated | 5.3 g | 26% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 103 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 93 mg | 4% |
| Water | 60.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 19 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 212 mg | 17% |
| Iron | 0.87 mg | 5% |
| Zinc | 3 mg | 28% |
| Copper | 0.11 mg | 12% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 8.9 mg | 55% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.2 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy217 kcal · median 177 kcal
Protein24.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.3 g · median 2.1 g
Salt0.23 g · median 0.19 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.9 mg · 55%
- Vitamin B121.2 µg · 52%
- Zinc3 mg · 28%
- Riboflavin (B2)0.28 mg · 22%
- Selenium11 µg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
- Veal, leg (round), lean, pan-fried, breaded216 kcal
- Veal, rib, lean, braised218 kcal
- Veal, ground, pan-fried215 kcal
- Lamb, liver, braised220 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Veal, brain, pan-fried213 kcal
- Game meat, Indigenous, beaver, roasted212 kcal
- Game meat, Indigenous, ringed seal, pup, boiled212 kcal
- Lamb, tongue, raw222 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.