Lamb, Veal and Game
Veal, milk-fed, shoulder, blade steak, lean, raw
Per 100 g of the edible portion · CNF 2026
104kcal per 100 g
20.2 gProtein
1.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 104 kcal435 kJ | — |
| Protein | 20.2 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.75 g | 4% |
| Monounsaturated fat | 0.77 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 97 mg | 4% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 295 mg | 9% |
| Calcium | 23 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Iron | 1.5 mg | 8% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.12 mg | 13% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 2.1 µg | 88% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy104 kcal · median 177 kcal
Protein20.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.75 g · median 2.1 g
Salt0.24 g · median 0.19 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 88%
- Zinc4.5 mg · 41%
- Niacin (B3)5.6 mg · 35%
- Riboflavin (B2)0.31 mg · 24%
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, lungs, braised104 kcal
- Game meat, Indigenous, muskox, raw105 kcal
- Veal, grain-fed, cutlets (inside top round), raw105 kcal
- Veal, grain-fed, loin chop, lean, raw105 kcal
- Veal, shoulder, shank, lean, raw105 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Lamb, spleen, raw101 kcal
- Veal, thymus, raw101 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.